After having my second kid I was FIRED UP to get back into shape. I'd gained more weight than the pregnancy prior, and I was so ready to...

Today, for #WellnessWednesday, guest blogger Carol Kanda shares her suggestions when dealing with loss... Losing someone can be difficult...

If you are a woman, you've likely said YES when you actually meant NO. Maybe you've gotten better at saying NO. Maybe, like me, you've...

It's hard to summarize an entire week of conscious connection, taking great care of ourselves, and being in paradise into one blog post. ...

Happy #wellnesswednesday, y'all! I leave for Costa Rica 2 weeks from today for our 2019 AWAKEN: Women's Self-Discovery Retreat. Holy...

Blood red so deep, it takes your breath away. Green so shiny bright, you can’t help but flirt. Silky, smooth, milky white – oh! Give...

Happy Friday, y'all! By now you know that we've launched our new retreat: PURIFY in Steamboat Springs, CO, May 16-19, 2019. I also just...

You see a hot new dress that you know would look outstanding on you. You: A. Pause. Keep looking. Tell yourself you'll come back. ...

We're ba-aaaaaaaaaack! Hi guys! Long time no blog! We are back from our sojourn in Morocco, and BOY was it an adventure. Many of you...

You guys. Happy freaking holidays. Have I told you that? I am going to do my final post of 2018 with a practice I love that I call 10...

Ladies!! I need your help. I am raising a scholarship to send one woman in deep need of personal care and transformation, on a retreat....

Ever hit a bump in the road where you feel sad for an extended period of time? Or maybe unmotivated? Lacking passion for life? Maybe...

You guys! It is with INCREDIBLE excitement that I share with you our scholarship for Costa Rica this year! It is one of my dreams to...

Incredible Woman! I never could have imagined where this journey would take me, the incredible women I would meet and get to work with,...

Me too. I believe we all are. Some more than others. If you're reading this blog, my guess is that you, too, are a seeker.... Perhaps...

Happy Wednesday, y'all! Just last weekend we held our Go in With Grace Retreat to set the stage for a beautiful holiday season this year....

I have this incredible friend who, no matter what life throws at her, is always laughing. And I mean always. The story of her childhood...

It's easy to be all Nama-freaking-ste when life is full of daisies and rainbows, but what about when it's not? Conflict is the real test...

Today is Poetry Club in my son's class. He went to school decked out like a Beatnik poet. It was uh-mazing. He was so fired up at home,...

Amazing women, This week, I want to answer the most commonly asked questions about our Women's Self-Discovery Retreat in Nosara, Costa...